Training

Your Personalized Training Concept in Munich City Center

Therapy and Training at Viktualienmarkt

Combining Therapy and Training

At Physio am Viktualienmarkt, we view both therapy and training as interconnected with the focus adjusted according to your progress. Our approach: it’s not about “either-or,” but about “AND”!

Our therapeutic approaches are based on fundamental biomechanical principles that apply to everyone – whether you have back problems or are an elite athlete. Our goal is to restore proper movement patterns after injuries, reduce pain, and distribute body loads more effectively so that you can remain pain-free and perform well in everyday life and sports.

Our Training Offer – Tailored for You

Personal training in physiotherapy offers you individualized and tailored support to achieve your physical goals. Whether you want to improve your fitness, rehabilitate an existing injury, or correct muscular imbalances, your personal trainer will create a training plan specifically designed for you. Through targeted exercises and professional guidance, you will receive optimal support to enhance your performance, prevent injuries, and promote long-term health. The close collaboration ensures that you can achieve your goals efficiently and sustainably.

Training planning ensures that you achieve your goals efficiently and sustainably. A key component is load management, which adjusts the training perfectly to your fitness level and prevents overloading. This allows you to continuously improve without overburdening your body. Additionally, training planning includes specially tailored endurance and strength training plans that enhance your stamina and build your muscles in a targeted manner. With an optimal combination of these training types, you can quickly and safely reach your personal goals.

In our physiotherapy practice, we offer comprehensive diagnostic services to precisely analyze and improve your individual physical condition. A central method is functional movement analysis, where we closely observe your movement patterns to identify possible misalignments or habits that may cause pain or limitations. Additionally, we conduct strength and stability tests to measure the resilience of your muscles and joints, allowing us to target and treat weaknesses effectively. Coordination and cognition diagnostics are also essential to assess your balance, reaction time, and cognitive performance, providing a holistic view of your health. These diagnostic tests ensure that your training plan and therapy are perfectly tailored to your needs.

An individualized competition preparation is crucial in competitive sports to achieve maximum performance and excel during events. In our physiotherapy practice, we offer targeted support that encompasses all essential aspects of your physical and mental fitness. We develop a customized training plan that not only optimizes your strength, endurance, and speed but also enhances your flexibility, coordination, and stability. We incorporate specific regeneration techniques and injury prevention strategies to avoid overuse and ensure sustained performance improvement. Through regular performance analyses and continuous adjustments to the training plan, we prepare you for your athletic challenges—enabling you to reach your goals at the highest level.

Our club support is tailored for sports clubs of all kinds, aiming to provide their athletes with optimal preventive and rehabilitative care. We offer customized programs for injury prevention, performance enhancement, and rehabilitation directly on-site. Our approach includes On-Field Training, where we specifically address the demands of the particular sport and provide direct support to athletes during training or games. Our services extend beyond individual coaching to include regular assessments of the athletes’ physical condition, focusing on targeted improvements in strength, endurance, and flexibility. With our support, we promote long-term performance and health within the club.

Our Training is Designed for

Everyday Athletes

People looking to improve their health and fitness in daily life.

Patients

Individuals in rehabilitation after injuries or surgeries.

Competitive Athletes

Athletes aiming to achieve peak performance.

Clubs

Teams seeking professional support.

“Life is like riding a bicycle: to keep your balance, you must keep moving.”

Albert Einstein

Why Train at Physio am Viktualienmarkt?

Our practice in the heart of Munich offers the perfect combination of physiotherapy and training. Using the latest methods and personalized guidance, we help you achieve your goals – whether it’s pain relief, fitness or peak performance.

Contact & Appointment Booking

Do you have questions about our therapy offerings or want to book an appointment directly? Use our online appointment form or contact us through the contact form – we are happy to assist you.

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